World Mental Health Day, celebrated annually on October 10th, brings a vital focus to the importance of mental well-being for people of all ages. For students and teachers, this day offers a critical reminder to prioritise mental health, particularly for those who may not be accessing full-time schooling.
In the era of remote learning, tutoring, and hybrid educational models, fostering a healthy mindset is essential to support both academic success and overall well-being.
The unique mental health challenges of students outside full-time schooling
I have personally had experience of the challenges you face as a student not being in school full time. In year 11, I had a 50% attendance record due to a period of illness and this can be really challenging both academically but also socially and mentally. The feeling of being out of touch with your classmates and the content being taught can become a difficult spiral to break.
Whether they are homeschooled, managing long-term illness, or participating in alternative learning environments, these students may face:
- Isolation: Missing the regular social interactions that traditional schools provide can lead to feelings of loneliness or disconnection.
- Anxiety and stress: The pressure of staying on track academically without the structure of a typical school environment can create high levels of stress.
- Disrupted routines: Inconsistent schedules and the lack of a structured day may result in difficulties maintaining focus, which can affect both learning and well-being.
Recognising these unique challenges is crucial in providing the right support, whether you’re a parent, educator, or tutor.
Strategies for supporting mental health in online learning
At TLC LIVE Online Tutoring, we work closely with students outside of traditional schooling, offering tailored educational support. But beyond academic instruction, we recognise that fostering a healthy mindset is just as important.
Here are some key strategies to help students thrive mentally and emotionally in an online or alternative learning environment:
Create a structured routine
While flexibility is one of the benefits of online learning, maintaining a routine is crucial for both mental and academic stability. Establishing a regular schedule helps students know what to expect each day, reducing anxiety and enhancing focus. This includes things like, getting out of bed, getting washed, getting dressed. These small, simple tasks are often some of the most important things to keep on top of if people are struggling.
Tip: Encourage students to set daily goals, including both academic tasks and breaks for relaxation or hobbies.
Incorporate social interaction
Socialisation plays a critical role in mental health. Encourage students to stay connected with their peers, even if it’s through virtual platforms. Try to support students with small, manageable social situations allowing them to continue to engage with other people their own age, whilst also recognising that large groups can be daunting.
Tip: a weekly catch up with a friend over a coffee or hot chocolate can help students to feel connected whilst also giving an external reason to leave the house.
Promote mindfulness and emotional awareness
Introducing mindfulness practices can help students become more aware of their emotions and reduce stress. Simple breathing exercises or short meditation sessions before starting an education session can help calm nerves and prepare them for learning.
Use mindfulness apps or short, guided meditations to help students reset their focus during lessons.
Provide emotional check-ins
One of the most effective ways to support a student’s mental health is through consistent emotional check-ins. Taking the time to ask how a student is feeling or if they’re facing any challenges beyond their studies can help you identify issues before they escalate.
At TLC LIVE, we students can flag an emotion in every lesson which helps our teachers to check in with students regularly, ensuring that emotional well-being is part of the educational process.
Encourage physical activity
Physical activity is directly linked to mental well-being. Encourage students to take breaks for physical movement, whether it’s a quick walk, stretching, or playing a sport they enjoy.
Tip: why not use a charity event as a goal to train towards? Not only will this give another reason to be physically active but also help students focus on achieving a goal.
As we observe World Mental Health Day, it’s essential to remember that mental health is a cornerstone of educational success. For students who are not accessing full-time schooling, the need for emotional and psychological support is even more pronounced.
Through our tutoring for schools, we are committed to fostering an environment where both students and tutors feel supported, empowered, and equipped to succeed, not just academically but holistically.
Let’s make mental health a priority — this World Mental Health Day and every day after.
By Josh Blackburn, Chief Operating Officer at TLC LIVE